(1 +) 6 miles @ ~11 min/mi

With a track meet possibly coming up in a fortnight Robin wants to test his legs. The UM track is open on Sunday morning so we do four laps, swinging out in lanes two and three to avoid puddles. With ~2 minutes of recovery between each my times are 1:51 + 1:34 + 1:43 + 2:35. Robin is 2-3 seconds ahead on that far-too-fast second loop but a bit slower on the cooldown last one.

Then I head over toward Lake Needwood to meet CM Manlandro and Emaad Burki. We run downstream on Rock Creek Trail from milepost 14 to 11 and back. Our splits: 10:59 + 10:45 + 10:41 + 11:30 + 10:47 + 10:10.

^z - 2009-04-08